Inspiration & knowledge
- All articles
- About RFSU
- Guides
- Intimate health
- Intimate training
- Menopause
- Potency
- Pregnancy
- Sex & desire
-
Condom guide
-
Trying to get pregnant? What factors can affect it?
-
The expert: how to have good anal sex
More articles
Inspiration & knowledge
Elise Ottesen-Jensen – the pioneer behind RFSU
RFSU works for the freedom of everybody's right to decide on their own sexuality, to choose who they... Read more
Category:About RFSU
RFSU focuses on sustainable packaging
Products from RFSU are designed to give people a greater sense of well-being, a higher quality of life... Read more
Category:About RFSU
Women’s stories about menopause: “Why am I like this?”
Do you want to know more about menopause? More than half of menopausal women prefer to talk to... Read more
Category:Menopause
RFSU’s business model makes a difference
Did you know that when you purchase a product from RSFU AB, you help support the fight for... Read more
Category:About RFSU
The condom – more than protection
In 2023, condom use in the Nordic countries increased along with a change in attitude and behavior among... Read more
Category:About RFSU, Sex & desire
Two results, one million emotions
A pregnancy test can show two results, but cause a million different emotions. By showing a more diverse... Read more
Category:Pregnancy
Audio erotica – a perfect tool for exploring the world of pleasure
RFSU as a knowledge organization is constantly exploring the world of desire. How we perceive desire is highly... Read more
Category:Sex & desire
Sex Toy Guide – how to find the right one for you
SO MANY REASONS TO EXPLORE SEX TOYS! You know how feel-good hormones boost you when you’re engaging in... Read more
Category:Guides, Sex & desire
How to maintain your erection
Worrying about your erection and not being able to keep it up are among the most common concerns... Read more
Category:Sex & desire
Lubricant guide – choose the right lube
Lubricants help things feel nicer, no matter which one you choose. With partner, partners, or on your own.... Read more
Category:Guides
Products to make oral sex nicer
Licking and sucking your partner is warm, wet and intimate. And many people think that oral sex is... Read more
Category:Sex & desire
How the senses can make you more horny
Sex and horniness start in the brain. A touch, a scent or the sight of something that turns... Read more
Category:Sex & desire
Dry mucous membranes? Find out what a little moisture can do
Who suffers from dry mucous membranes? Women of all ages actually, because vaginal dryness is not just an... Read more
Category:Intimate health
How do you know if you have bacterial vaginosis?
Does your discharge smell bad? It could be bacterial vaginosis. But don’t worry. Everything you need to know... Read more
Category:Intimate health
The best sex toys for the disabled
Having reduced senses, difficulty using your hands or other functional impairments don't have to be obstacles to pleasurable... Read more
Category:Guides, Sex & desire
Wonderful mucosa
When it’s healthy, it’s pink, thick, moist and acts like its own little ecosystem. But it can also... Read more
Category:Intimate health
How to find the P-spot
You hear a lot about the G-spot. But did you know that people with a penis have a... Read more
Category:Sex & desire
Five sex tips for a hot summer
Summer and holidays mean time for sun, swimming and sex. Here are our sex educators’ best tips for... Read more
Category:Sex & desire
Anal guide – how to choose the right sex toy for anal sex
For those wanting to explore anal sex with the help of a sex toy, there is everything from... Read more
Category:Guides, Sex & desire
The Expert: How to choose your first vibrator
For those with a clitoris, a vibrator is a must in the sex toy bag of tricks. But... Read more
Category:Guides, Sex & desire
The Sexologist’s tips: how to choose the right sex toy
Fancy trying something new and boosting your sex life? Then sex toys could be just the thing for... Read more
Category:Guides, Sex & desire
Sex life during menopause
Menopause can cause both that your daily life and sex life changes. The expert’s advice is to relax... Read more
Category:Menopause, Sex & desire
If you use a condom you’ll be considered a better sex partner
If you want to appear confident, experienced and responsible, then the condom is the contraceptive you should suggest.... Read more
Category:Sex & desire
How a penis pump with a vacuum can help
When you get an erection, the swelling bodies in the penis are filled with blood. When you have... Read more
Category:Intimate health, Potency
How does an erection function?
The ability to get an erection is something that many people take for granted, but in order for... Read more
Category:Intimate health, Potency
How to treat potency problems
Many people wait a long time before seeking treatment for their potency problems. But the vast majority can... Read more
Category:Intimate health, Potency
Illnesses that can affect erections
Diabetes, cardiovascular diseases, depression. Failing to get a hard-on can be due to all sorts of things. But... Read more
Category:Intimate health, Potency
Expert: good habits to get into, to maintain an erection throughout your life
Erectile problems are common and get more so the older you get. But for those wanting to increase... Read more
Category:Intimate health, Potency
How to cure fungus in the intimate parts
Fungus in intimate areas is as common as it is troublesome. But there is a solution to cure... Read more
Category:Intimate health
Erection problems: the vast majority can be helped
Around half of all men in their 50s have erectile problems to some degree. But despite the fact... Read more
Category:Intimate health, Potency
Say goodbye to lingering urinary tract infections
Every year, around half a million women get a urinary tract infection. And once you’ve had one, it’s... Read more
Category:Intimate health, Menopause
Films showing reactions after taking a pregnancy test
Everyone reacts differently to taking a pregnancy test and it’s an incredibly charged moment for many people. In... Read more
Category:Pregnancy
Is having a positive pregnancy test automatically good news?
The portrayal of pregnancy tests is quite one-sided in popular culture and advertising today. More often than not,... Read more
Category:Pregnancy
Ovulation calendar – calculate when you are ovulating
With our ovulation calendar, you can easily calculate when you are ovulating and your most fertile days. It... Read more
Category:Pregnancy
Get to know your menstrual cycle
It can help you feel safer by learning more about the whole menstrual cycle and to know better... Read more
Category:Pregnancy
Pregnancy calendar
Do you want to work out approximately on what day your baby will be born? Or do you... Read more
Category:Pregnancy
Checklist: 13 common signs of pregnancy
There are certain symptoms that most women who have been pregnant recognize. These are the first signs that... Read more
Category:Pregnancy
Podcasts on cohabiting and pregnancy
You can listen to a selection of podcasts on the subject of sex & pregnancy here. Read more
Category:Pregnancy
Don’t forget the passion!
When you’re desperate to have children it can be difficult to keep the passion alive. The focus ends... Read more
Category:Pregnancy
Incontinence – why you should exercise your pelvic floor
Do you find it difficult to make it to the toilet or hang on when you are exercising... Read more
Category:Intimate training, Pregnancy
Intimate shaving without getting a rash
Many people like the feeling and look of shaved intimate parts. But ingrown hairs and red dots can... Read more
Category:Intimate health
Feathers, handcuffs or massage on Valentine’s Day?
A sexologist’s best tips for how to spice up your sex life on Valentine’s Day. Read more
Category:Sex & desire
Pelvic floor training – 5 great exercises!
Pregnancy and childbirth put a lot of strain on the pelvic floor, and to avoid problems, it’s important... Read more
Category:Intimate training, Pregnancy
How keegle exercises can give you better orgasms
Would you like hotter, better sex and stronger orgasms? Then squeeze training is a hot tip! Sexologist Suzann... Read more
Category:Intimate training, Sex & desire
Let us present the G-spot!
It is the stuff of legend. It has great orgasm potential. And it has gone from being just... Read more
Category:Sex & desire